W.O.D. – FUN FRIDAY
5 rounds for time
20 Sit Ups
10 Pull Ups
100 Jump Rope
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T.O.D. – Tip of the Day
The Truth About Lactic Acid
Another incredibly useful series by Steven Low, who writes EatMoveImprove
Lactic acid has been unfairly demonized for everything from delayed onset muscle soreness to cramping to robbing banks. Well, maybe not robbing banks, but you get the point.
In this article we will dispel all myths about lactic acid, and cover physiologic explanations for the phenomena supposedly associated with lactic acid. If you have one that I have not covered please comment at the bottom of the article, and I will integrate it in later.
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