W.O.D. – Work Out of the Day
AMRAP in 12 mins.
3 Hang Power Clean
6 Front Squat
9 Push ups
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T.O.D. – Tip of the Day
CONSISTENCY before INTENSITY
You hear us say this all the time, don’t compromise form for speed. Correct movement is the foundation of CrossFit. It is a guiding principle of how we at CrossFit Truckee operate, so what exactly does Consistency before Intensity mean?…especially given the fact that CrossFit is defined as “constantly varied, functional movements, performed at high intensity“. Do you find yourself getting caught up with wanting to beat that clock no matter what the cost?
In my opinion, consistency of mechanics is paramount before intensity is to be introduced. You know the saying, “Practice makes Perfect.” Even better is the quote from Vince Lombardi “Perfect Practice makes Perfect.”
Consistency = How much I practice!
Intensity = How hard I try!
CrossFit = Fitness Mastery in Progress!
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