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	<title>Comments for CrossFit Truckee</title>
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	<link>http://crossfittruckee.com</link>
	<description>Forging Elite Fitness</description>
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		<title>Comment on Contact Us by Revolution Athletics Training Center</title>
		<link>http://crossfittruckee.com/our-location/#comment-872</link>
		<dc:creator><![CDATA[Revolution Athletics Training Center]]></dc:creator>
		<pubDate>Tue, 06 Dec 2011 14:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittruckee.wordpress.com/?page_id=9#comment-872</guid>
		<description><![CDATA[Hi Mike,

Come on by, we are happy to host your first class for Free......let&#039;s talk and see what your schedule looks like and go from there.  Thanks for your inquiry.

Kelly]]></description>
		<content:encoded><![CDATA[<p>Hi Mike,</p>
<p>Come on by, we are happy to host your first class for Free&#8230;&#8230;let&#8217;s talk and see what your schedule looks like and go from there.  Thanks for your inquiry.</p>
<p>Kelly</p>
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	<item>
		<title>Comment on Contact Us by Mike P</title>
		<link>http://crossfittruckee.com/our-location/#comment-871</link>
		<dc:creator><![CDATA[Mike P]]></dc:creator>
		<pubDate>Mon, 05 Dec 2011 21:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittruckee.wordpress.com/?page_id=9#comment-871</guid>
		<description><![CDATA[Wife and I are in town for a week. Can we drop in? How much?]]></description>
		<content:encoded><![CDATA[<p>Wife and I are in town for a week. Can we drop in? How much?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on FRIDAY 082810 by Jen Valosek</title>
		<link>http://crossfittruckee.com/2010/08/29/friday-082810/#comment-530</link>
		<dc:creator><![CDATA[Jen Valosek]]></dc:creator>
		<pubDate>Sun, 29 Aug 2010 15:05:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittruckee.com/?p=1216#comment-530</guid>
		<description><![CDATA[Salad potluck was great, especially paired up with team competition class. All the salads were delicious. Can&#039;t wait for the next potluck, which will be a challange for me because I&#039;ve never made soup before! 

Jen]]></description>
		<content:encoded><![CDATA[<p>Salad potluck was great, especially paired up with team competition class. All the salads were delicious. Can&#8217;t wait for the next potluck, which will be a challange for me because I&#8217;ve never made soup before! </p>
<p>Jen</p>
]]></content:encoded>
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	<item>
		<title>Comment on MONDAY 082310 by john</title>
		<link>http://crossfittruckee.com/2010/08/24/monday-082310/#comment-521</link>
		<dc:creator><![CDATA[john]]></dc:creator>
		<pubDate>Tue, 24 Aug 2010 22:23:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittruckee.com/?p=1200#comment-521</guid>
		<description><![CDATA[25yo 6&#039;2&quot; 185#

as Rx 20:20]]></description>
		<content:encoded><![CDATA[<p>25yo 6&#8217;2&#8243; 185#</p>
<p>as Rx 20:20</p>
]]></content:encoded>
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		<title>Comment on WEDNESDAY 070710 by Gia Mandy</title>
		<link>http://crossfittruckee.com/2010/07/08/wednesday-070710/#comment-448</link>
		<dc:creator><![CDATA[Gia Mandy]]></dc:creator>
		<pubDate>Thu, 08 Jul 2010 05:28:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittruckee.com/?p=992#comment-448</guid>
		<description><![CDATA[Thank you, Kelly!! I wouldn&#039;t be running like I am if it weren&#039;t for all the great workouts and support that our a.m. crew is all about.]]></description>
		<content:encoded><![CDATA[<p>Thank you, Kelly!! I wouldn&#8217;t be running like I am if it weren&#8217;t for all the great workouts and support that our a.m. crew is all about.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on WEDNESDAY 060910 by Shari</title>
		<link>http://crossfittruckee.com/2010/06/10/wednesday-060910/#comment-383</link>
		<dc:creator><![CDATA[Shari]]></dc:creator>
		<pubDate>Thu, 10 Jun 2010 22:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittruckee.com/?p=837#comment-383</guid>
		<description><![CDATA[You rock Kim!!!!!]]></description>
		<content:encoded><![CDATA[<p>You rock Kim!!!!!</p>
]]></content:encoded>
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		<title>Comment on MONDAY W.O.D. in the Park by Megan Jitloff</title>
		<link>http://crossfittruckee.com/2010/05/31/monday-w-o-d-in-the-park/#comment-351</link>
		<dc:creator><![CDATA[Megan Jitloff]]></dc:creator>
		<pubDate>Mon, 31 May 2010 18:50:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittruckee.com/?p=808#comment-351</guid>
		<description><![CDATA[Shoot!!!  I just saw this post.  We met at the Riverside (I think that&#039;s the name?!) Park above the Legacy Trail and river where Shari does her Thursday yoga class.  There were just a couple of us (me, Kris and Stephanie) because we weren&#039;t coordinated enough to really get the word out.  We did an 18 minute workout of lunges, butt kickers, high knees, side running, sit ups, push ups, tri dips and box jumps.  

We are thinking of trying to coordinate a Saturday workout there for people with kids who can&#039;t make the studio class.  Kids had fun at the playground and it was GREAT to get some fresh air!]]></description>
		<content:encoded><![CDATA[<p>Shoot!!!  I just saw this post.  We met at the Riverside (I think that&#8217;s the name?!) Park above the Legacy Trail and river where Shari does her Thursday yoga class.  There were just a couple of us (me, Kris and Stephanie) because we weren&#8217;t coordinated enough to really get the word out.  We did an 18 minute workout of lunges, butt kickers, high knees, side running, sit ups, push ups, tri dips and box jumps.  </p>
<p>We are thinking of trying to coordinate a Saturday workout there for people with kids who can&#8217;t make the studio class.  Kids had fun at the playground and it was GREAT to get some fresh air!</p>
]]></content:encoded>
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		<title>Comment on SATURDAY 052210 by CrossFit Truckee</title>
		<link>http://crossfittruckee.com/2010/05/24/saturday-052210/#comment-348</link>
		<dc:creator><![CDATA[CrossFit Truckee]]></dc:creator>
		<pubDate>Sun, 30 May 2010 17:56:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittruckee.com/?p=770#comment-348</guid>
		<description><![CDATA[The breakfast bars were awesome!]]></description>
		<content:encoded><![CDATA[<p>The breakfast bars were awesome!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on SATURDAY 052210 by Nicole S</title>
		<link>http://crossfittruckee.com/2010/05/24/saturday-052210/#comment-342</link>
		<dc:creator><![CDATA[Nicole S]]></dc:creator>
		<pubDate>Tue, 25 May 2010 21:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittruckee.com/?p=770#comment-342</guid>
		<description><![CDATA[I&#039;m trying BEAT recipe tonight.  I&#039;m excited!

I also missed out on the potluck.  I tried out this asparagus and ricotta fritata recipe over the weekend that I&#039;m going to bring to the next one.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m trying BEAT recipe tonight.  I&#8217;m excited!</p>
<p>I also missed out on the potluck.  I tried out this asparagus and ricotta fritata recipe over the weekend that I&#8217;m going to bring to the next one.</p>
]]></content:encoded>
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	<item>
		<title>Comment on SATURDAY 052210 by Shari</title>
		<link>http://crossfittruckee.com/2010/05/24/saturday-052210/#comment-340</link>
		<dc:creator><![CDATA[Shari]]></dc:creator>
		<pubDate>Mon, 24 May 2010 22:39:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfittruckee.com/?p=770#comment-340</guid>
		<description><![CDATA[Sorry I didn&#039;t make it Saturday.  I had my healthy Breakfast Bars all ready to go and had to go teach a private yoga session.  Missing Crossfit!  Hope to see you tomorrow!]]></description>
		<content:encoded><![CDATA[<p>Sorry I didn&#8217;t make it Saturday.  I had my healthy Breakfast Bars all ready to go and had to go teach a private yoga session.  Missing Crossfit!  Hope to see you tomorrow!</p>
]]></content:encoded>
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